Molasses, which is a good source of protein and mineral substances in terms of nutrition, is especially important in terms of iron, phosphorus, calcium and potassium. Calcium and phosphorus have an important function in tooth and bone development. For adults, 45-50% of calcium and phosphorus needs can be met with molasses.
Tahini obtained from sesame contains 60 % fat and 20 % high value protein.
Tahini has many functions such as providing energy as a fatty food, carrying fat-soluble vitamins, delaying the feeling of hunger by prolonging the emptying time of the stomach and ensuring that essential fatty acids are taken into the body.
Since it contains B vitamins, it is as valuable as meat and milk.100 gr tahini contains approximately 87,71 mg (87%) calcium and 6,03 mg iron, which are important for body development.
Tahini contains essential fatty acids (linoleic acid) and unsaturated fatty acids in significant proportions (about 75.44%), which are essential for the body, thus reducing the cholesterol level in the blood plasma and therefore it is an ideal food source for young people, athletes and adults.
